Active 3 rounds 7 deadlifts 35 wall balls 150 skips 400m run Finisher 40sec on 20sec off x3 sit ups iorn mans Russian twists Athletic 3 rounds 7 deadlifts 40 wall balls 100 double unders/150 skips 400m run Finisher 40sec on 20sec off x3 Straight leg sit ups super mans Russian twists…
EVERYBODY 25mins to do Back squat 5×4 Strict press 5×4 Strict chin up 5×6 4 rounds for time 21 kb swings 24/16kg 15 box jumps 24/20” 9 overhead squats 50/53kg
EVERYBODY 6min amrap complete 21,15,9 Front squats 40/30kg Pull ups remainder of time max air squats Rest 4min 6min amrap 21,15,9 Push press 40/30kg Push ups remainder of time max effort wall balls Rest 4min 6min amrap 21,15,9 Power cleans 60/40kg toes to bar remainder of time max effort double unders/skips Rest 4min