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crossfit geelong
WOD

Friday 20th January

Active 3 rounds 30sec on 30sec off Hang Power snatch Rest Overhead squat Rest Push ups Rest   Every 4min x3 100 skips 20 kb push press Max effort burpees in remainder of time for the rounds     Athletic 3 rounds 30sec on 30sec off Power snatch Rest Overhead squat Rest Ring dips rest…

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