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Deadlift 5×4   5 rounds for time 12 push press 40/30kg 16 SDHP 20 wall balls 9/7kg 200m run

Active 3 rounds 30sec on 30sec off Hang Power snatch Rest Overhead squat Rest Push ups Rest   Every 4min x3 100 skips 20 kb push press Max effort burpees in remainder of time for the rounds     Athletic 3 rounds 30sec on 30sec off Power snatch Rest Overhead squat Rest Ring dips rest…