Who are you? Tim James. Why CrossFit? Familiar story…was bored doing the same thing at the gym. I had been a member of a Crossfit box in the US about 10 years ago. Thought I’d give it another go. Crossfit has changed a lot in that time. What is your favourite WOD? Helen. Anything with running….
Who are you? I am a 33yr old dental assistant and mother to an 8yr old and 10yr old Why CrossFit? After 2 children, 2 knee operations and many years away from playing soccer I was convinced to return to the game 2 years ago, although very unsure how my body would hold up….
Who are you? My Name is Anthony Ivelja, Im a 48-year-old firefighter. Why CrossFit? To stay fit for work. What is your favourite WOD? Anything with clean and jerks. Who or What inspires you? The ordinary being extraordinary. Advice for new comers? Flexibility and technique are key.