| Active
15min emom 30on, 30 off 1) farmers carry 2) L seated press 3) s it ups
3 rounds for time 10 hang power cleans 15 supine rows
Athletic 15min emom 30on, 30 off 1) farmers carry 2) strict handstand push ups 3) strict v-ups
3 rounds for time 5 squat cleans 65/45kgs 15 pull ups
Competitive 15min emom 30on, 30 off 1) farmers carry 2) strict handstand push ups 3) strict toes to bar
3 rounds for time 5 squat cleans 90/65kgs 15 pull ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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