| ACTIVE
4 X 8 FRONT SQUAT 4 X 6 CHIN UPS
3 6 9 12 15 12 9 6 3 WALL BALLS 100M RUN TOES TO BAR PROGRESSION
ATHLETIC 4 X 6 OVERHEAD SQUAT 4 X 6 CHIN UPS
3 6 9 12 15 12 9 6 3 WALL BALL 100M RUN TOES TO BAR
COMPETITIVE 4 X 6 OVERHEAD SQUAT 4 X 6 CHIN UPS
3 6 9 12 15 12 9 6 3 WALL BALL 100M RUN TOES TO BAR
* ** NOTE THIS WORKOUT HAS SMALL REPS FOR THE WALLBALLS AS WE WANT YOU TO CHALLENGE YOURSELF AND GO HEAVIER AND HIGHER THAN YOU USUALLY WOULD.
|
ASK COACH FOR ADVICE ON HOW YOU SHOULD SCALE THIS TO GET THE BEST OUT OF THE WORK OUT.
