| “SNATCH LADDER”
WOMEN: 8KG-AS HEAVY AS YOU CAN GO!
MEN: 15KG- AS HEAVY AS YOU CAN GO.
***ANY PROGRESSION OF THE SNATCH WILL BE ALLOWED, AND IF YOU DON’T WANT TO GO HEAVY WE’LL JUST WORK ON TECHNIQUE!
21 – 18 – 15 – 12 – 9 – 6 – 3 POWER SNATCH BURPEE OVER BAR
***NOTES WE BEGIN THE WEEK OFF WITH THE SNATCH LADDER! IT WILL BE PRE-SET WITH VARYING LOADS THAT SUIT EVERYONE. THIS IS SCALABLE FOR EVERY PERSON. WE’LL ALLOW AROUND 20-25MINS TO GET THIS DONE. SO PLEASE COME EARLY AND WARM UP!
|
THIS IS AN OPEN STYLE WORKOUT, IT WILL BE ROUGH! FOCUS ON BREATHING AND MOVE WELL AT A CONSISTENT PACE.
