Monday 12th of June

Regionals Event 1

For time

1.2km run

Then

12 rounds

4 L seated press

8 pull ups

12 air squats

25min cap

Athletic

Regionals Event 1

For time

1.2km run

Then

12 rounds

4 Handstand push ups

8 pull ups

12 air squats

25min cap

Competitive

Regionals Event 1

For time

1.2km run

Then

12 rounds

4 strict Handstand push ups

8 chest to bars

12 air squats

25min cap