| active
Every 90seconds x8 3 hang power cleans 3 push jerks
10min amrap 12 burpees 12 deadlifts 6 pull ups
athletic Every 90seconds x8 3 power cleans 3 push jerks
10min amrap 18 burpee over bars 12 deadlifts 80/60kg 6 chest to bars
Competitive Every 90seconds x8 3 cleans 3 split jerks
10min amrap 18 burpee over bars 12 deadlifts 100/80kg 6/4 muscle ups |
