| ACTIVE/ATHLETIC
15 MINUTES TO COMPLETE: 1.6KM RUN
5 ROUNDS FOR TIME: 100M RUN 20 STEP UPS 20 WALL BALLS
COMPETITIVE 15 MINUTES TO COMPLETE: 2.5KM RUN
5 ROUNDS FOR TIME: 100M RUN 20 STEP UPS 24/20” 20 WALL BALLS 9/7KG
** NOTES: WHAT A GREAT WAY TO START THE WEEK WITH RE TESTING OUR RUNNING TRACKS AND A CHEEKY LITTLE TWIST ON “KELLY”
WE ARE LOOKING FOR YOU TO CHALLENGE YOURSELF, BETTER YOUR PREVIOUS TIME AND TRYING TO MAKE IT BACK TO CFG WITH AT LEAST 2-3 MINUTES RECOVERY.
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5 ROUND WOD, SO BREATHE, USE THE STEP UPS FOR RECOVERY AND TRY TO GO UNBROKEN ON THE WALL BALLS.
