| EVERYONE –
10 MIN EMOM 1 – 3 POWER CLEAN
BARBELL FREE OPTION 30 ROUNDS 5 WALL BALLS 3 PUSH UPS 3 HANG POWER CLEAN
HOLLEY MAN 30 ROUNDS 5 WALLBALLS 9/7kg 3 HSPU 1 POWER CLEAN 102/70kg
**NOTES |
THE EMOM IS FOR YOU TO BUILD TO A HEAVY POWER CLEAN SO THAT YOU CAN THEN PERFORM THE WOD AT 80% OF THE LIFT YOU HIT IN THE EMOM. THIS IS A TOUGH WOD. STEADY, CONISISTANT PACE AND UNBROKEN MOVEMENTS ARE A MUST.
