| CHIPPER
BUY IN – 500 M RUN
25 DEADLIFTS @ 75% 1RM SETS MUST BE DONE IN 5 REPS, NO MORE OR NO LESS. ONCE YOU HAVE FINISHED, STRAIGHT INTO YOUR AMRAP
20 MINUTE AMRAP:
3 KB SWINGS 3 BURPEES 3 WALLBALLS
6 – 9 – 12 – 15 – 18
FINISHER – 500M RUN
**NOTES STARTING THE WEEK OFF WITH A CHIPPER. THE DEADLIFTS ARE GOING TO BE A PART OF YOUR STRENGTH PORTION THOUGH, SO TECHNIQUE IS PARAMOUNT. YOUR AMRAP WILL BE DONE WITH A PARTNER, ALLOWING YOU TO GO AS HARD AS YOU CAN WHEN ITS TIME TO WORK. |
