Monday 15th of May

4min max efforts on each no rest in-between

1)cal row

2)kb swings 32/24kg

3) shuttle sprints 20m

4) box jumps 30/24”

5)wall balls 9/7kgs

Your score is max reps completed between you in all the max efforts.

You can break it up as you need to. Remember the idea is when

it’s your turn to work. Work hard!

Finisher

40 sec on 20 sec rest alt x3

1)v-twist

2)plank hold