4min max efforts on each no rest in-between
2)kb swings 32/24kg
3) shuttle sprints 20m
4) box jumps 30/24”
5)wall balls 9/7kgs
Your score is max reps completed between you in all the max efforts.
You can break it up as you need to. Remember the idea is when
it’s your turn to work. Work hard!
40 sec on 20 sec rest alt x3