| SNATCH PRACTICE:
EITHER 10MIN EMOM OR 10MIN AMRAP
HANG HI PULL + HANG SNATCH
10 ROUNDS FOR TIME
10 DB THRUSTERS (ONE SIDE PER ROUND)
10 BURPEES OVER DB
COMP: ATH: 22.5/15 17.5/10
***NOTES ONLY 2 MORE WEEKS TO PRACTICE THIS NEW TECHNIQUE! MAKE SURE YOU GET TO THIS CLASS TO CONTINUE WORKING ON IT!
|
A SUPER TOUGH WORKOUT DESIGNED TO BE DONE WITH A DUMBELL THAT IS VERY HEAVY AND CHALLENGING.
