| BACK SQUAT
2 X 6 @75% 2 X 3 @ 85%
13.1 . . .. CLEANED UP 40 BURPEES 30 POWER CLEANS 30 BURPEES 30 POWER CLEANS 20 BURPEES 30 POWER CLEANS 10 BURPEES
ATHLETIC KG’S– 40/25 50/30 55/35
COMPETITVE KG’S 60/35 70/45 80/52.7
|
***NOTES
BACK SQUATS HEAVIER THIS WEEK, BUT AS ALWAYS THE FOCUS IS ON CONSISTENT MECHANICS.
A TAKE ON 13.1, BUT WITH CLEANS! THIS WORKOUT PROVIDES A CHANCE FOR YOU TO CHALLENGE YOURSELF WITH THE LAST BAR MEANT TO BE HEAVY! NO TIME CAP, SO A PACE WELL AND MOVE WITH INTENT
