Monday 20th of February

15min emom

40sec on 20sec off alt

1)overhead squats

2) supine rows

3)burpees

Rest 3min

1.6km run

30 hang power snatch

Athletic

15min emom

40sec on 20sec off alt

1)overhead squats 40/25kg

2)rope climbs

3)burpee over bar

Rest 3min

1.6km run

30 power snatch 40/30kgs

Competitive

15min emom

40sec on 20sec off alt

1)overhead squats 50/35kg

2)rope climbs

3)burpee over bar

Rest 3min

1.6km run

30 power snatch 60/40kgs