| Active
8min Emom 2 hang power snatch 1 overhead squat
5min max effort Hang power Snatches use this as an opportunity to practice the movement appose to going flat out and super heavy
In pairs 7 sets each 200m running sprint 1 work, 1 rest go absolutely flat out
Athletic 8min Emom 2 power snatch 1 squat snatch
5min max effort Snatches 50/35kg
In pairs 7 sets each 200m running sprint 1 work, 1 rest go absolutely flat out
Competitive 8min Emom 2 power snatch 1 squat snatch
5min max effort Snatches 70/50kg
In pairs 7 sets each 200m running sprint 1 work , 1 rest go absolutely flat out |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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