| 10 MINUTE AMRAP:
5 DB STRICT PRESS E/S 10 STRICT KNEE TUCKS / T2B 10 KB UPRIGHT ROW 10 AIR SQUATS TEMPO 5.2.0
IN PAIRS: COMPLETE 1:1 FOR TIME
100 PUSH PRESS 100 BURPEES 100 FRONT SQUATS 100 T2B 100 DEADLIFTS
ATHLETICS KG’S: 30/20 40/25 60/35
COMPETITIVE KG’S 40/25 52.5/35 90/60
**NOTES A 10-MINUTE AMRAP TO GET PRIMED FOR THE 500 REP PARTNER WORK OUT. THE AMRAP IS TO BE DONE AT A CONTROLLED PACE TO ENSURE YOU ARE MOVING WELL AND TO HELP PREVENT INJURY.
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| GRAB A PARTNER AND COME ATTACK THIS 500-REP WORKOUT! HAVE AN IDEA ALREADY OF WHAT WEIGHT YOU CAN BOTH USE, AND HOW YOU WILL BREAK THIS UP. COMPLETE EACH EXERCISE AS FAST AS POSSIBLE, BREAKING UP BETWEEN YOURSELVES ANYWAY YOU LIKE. ONLY ONE PERSON WORKING AT A TIME. |
