| STRICT GYMNASTICS
10 MINUTES AMRAP (FOR QUALITY)
1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2
3 ROUNDS
10 POWER CLEANS 100 DOUBLE UNDERS 40 WALL BALLS
COMP: ATH: 75/45 50/30 85/55 55/35 95/65 60/40
**NOTES LAST WEEK OF STRICT GYMNASTICS!
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A WORKOUT THAT’S HEAVY AND SKILLED! EACH ROUND YOUR BAR WILL ASCEND IN LOAD. HAVE FUN HEHE!
