| ACTIVE
SNATCH EMOM X 10 MINS 1 HANG POWER SNATCH 1 HANG SQUAT SNATCH 3 MINUTES MAX HANG SNATCH 3 ROUNDS OF: 400M SPRINT 20 BURPEES
ATHLETIC SNATCH EMOM X 10 MINS 1 POWER SNATCH 1 SNATCH
3 MINUTE MAX EFFORT SNATCH
4 ROUNDS OF: 400M SPRINT 20 BURPEES
COMPETITIVE SNATCH EMOM X 10 MINS 2 SQUAT SNATCHES
3 MINUTE MAX EFFORT SNATCH @70% OF 1RM
4 ROUNDS OF: 400M SPRINT 20 BURPEES |
