| SNATCHES
OPTIONS 1 – PREFERRED 1:1 WITH BUDDY OPTION 2 – BY YOURSELF (HALF THE REPS)
10 @ 55% 10 @ 65% 10 @70% 10 @75% 10 @ 80% 10@ 85%
15 MINUTE AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21 – ETC
BOX JUMP OVERS TOES TO BAR PUSH UPS
** NOTES SNATCHES – ANY PROGRESSION OF. WITH THE LIGHTER END OF THE PERCENTAGES YOU WILL OBVIOULSY BE ABLE TO MOVE FASTER THROUGH THE REPS. TAKE YOUR TIME, SET WELL. TRY NOT TO MISS A LIFT.
15 MINUTE AMRAP. BEING MINDFUL OF YOUR HANDS IF YOU DID THE OPEN ON SATURDAY. |
