Active
15min emom skills session
1)15-30sec hollow hold
2) 12 backwards step lunges
3) 5 strict chin ups
7 rounds for time
5 l seated press
10 deadlifts
15 burpee over bars
Athletic
15min emom skills session
1)15-30sec hollow hold
2) 12 pistol squats
3) 1-3 muscle up progression
7 rounds for time
5 handstand push ups
10 deadlifts 70/50kgs
15 burpee over bars
Competitive
15min emom skills session
1)15-30sec l sit hold
2) 12 pistol squats
3) 1-3 strict muscle up
7 rounds for time
5 strict handstand push ups
10 deadlifts 100/70kgs
15 burpee over bars
