| BACK SQUATS
BUILD TO DAILY HEAVY 3 REPETITIONS
THEN 3×4 AT 85% OF THE PREVIOUS 3RM.
“MINI MORRISON” 25-20-15-10-5
WALL BALL BOX JUMP KB SWING
**NOTES LAST HEAVY SESSION OF BACK SQUATS BEFORE WE BEGIN FRONT SQUATS!
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THIS IS A TOUGH WORKOUT, BUT HALF THE VOLUME THIS TIME. MOVE THROUGH FAST AND TRY TO STAY UNBROKEN IF YOU CAN
