Monday 27th of March

8min emom alt

1)30sec kb farmers carry

2)30sec plank hold

5 rounds

100 skips

20 supine rows

5 hang power cleans

Athletic

8min emom alt

1)30sec kb farmers carry

2)30sec hollow hold

5 rounds

50 double unders/100 skips

20 pull ups

5 squat cleans 50/35kgs

Competitive

8min emom alt

1)30sec kb farmers carry

2)30sec l sit hold

5 rounds

50 double unders

20 pull ups

5 squat cleans 80/50kgs