| BEAR COMPLEX –
EVERY 90SEC X 5 ROUNDS – POWER CLEAN + – FRONT SQUAT + – PUSH PRESS + – BACK SQUAT + – BEHIND THE NECK PUSH PRESS
TO BE COMPLETED AT 30/40% OF MAX CLEAN AND JERK.
“DEAD CINDY”
1 MINUTE ON – 30 SECS OFF
3 DEADLIFTS @ 75% 5 PULL UPS 10 PUSH UPS 15 AIRSQUATS
15 ROUNDS J
** NOTES BEAR COMPLEX – WORKING ON RE RACKING AND PRESSING FROM BEHIND THE NECK. THIS IS ALSO A SKILL COMPONENT. MOVE WELL.
|
DEAD CINDY. 1 MINUTE ON, 30 SECONDS OFF. PICK UP WHERE YOU LEFT OFF.
