| EVERYONE:
BEHIND THE NECK POSITION WORK: ***ALL WITH 3 SECOND PAUSE IN TOP OF POSITION. – SNATCH PRESS – SNATCH PUSH PRESS – SNATCH BALANCE – OVERHEAD SQUAT
2014 EVENT 6 REGIONALS WITH A TWIST:
30 MIN CAP 500M RUN 50 BOX JUMP OVERS 50 DEADLIFTS @ 80/55 50 WALL BALL 50 PUSH UPS 50 WALL BALL 50 DEADLIFTS 50 BOX JUMP OVERS 500M RUN
***NOTES WE BEGIN THE WEEK WITH A NEW FOCUS OF OVERHEAD STABILITY SPECIFICALLY FOR THE SNATCH. SUPER BENEFICIAL FOR ANYONE WANTING TO HAVE STRONGER, MORE STABLE SHOULDER POSITION. |
REGIONALS WORKOUT: LOTS OF REPS, LOTS OF FUN HEHE
