| 50 ROUNDS – PARTNERS
(25 EACH)
6 ALTERNATING DB SNATCHES 6 BURPEES
SCALED 6 ALTERNATING DB SNATCHES 4 BURPEES
100 AB MAT SIT UPS
(10 EACH TIME)
**NOTES STARTING THE MONDAY WITH A NICE LITTLE BUDDY WOD. MUCH LIKE LAST WEEK, WE ARE APPROACHING THE OPNE, WE WANT YOU ALL READY. SMALL REPS, FAST PAST, 1:1 WORK REST RATIO. |
NEW STANDARDS ON DB TRANSITIONS THIS YEAR, WE WILL BE FOCUINGS ON THIS.
