| Active
12min emom Alt 1)5 push press 2) 10 backwards step lunges
5 min amrap rest 2 min x2 12 db snatch 8 box jumps 8 push ups
Athletic 12min emom Alt 1)3 push jerks 2) 10 backwards step lunges
5 min amrap rest 2 min x2 12 kb snatch 8 box jumps 6 ring dips
Competitive 12min emom Alt 1)3 push jerks 2)10 backwards step lunges
5 min amrap rest 2 min x2 12 kb snatch 24/16kgs 8 box jumps 30/24 4/2 bar muscle ups |
