| STRICT GYMNASTICS
10 MINUTES AMRAP (FOR QUALITY)
1-2-3-4-5-6-7 ETC… PUSH UP/HSPU C2B PULL UP PISTOL/SINGLE LEG SQUAT X2
“BROKEN KAREN”
50 WALL BALLS 150 DOUBLE UNDERS/250 SKIPS 50 WALL BALLS 150 DOUBLE UNDERS/250 SKIPS 50 WALL BALLS 150 DOUBLE UNDERS/250 SKIPS
**NOTES A CHANCE FOR YOU TO PROGRESSIVELY ADD REPS AND SEE WHAT POINT YOU BEGIN TO GET FATIGUED AND WHERE TO BREAK YOUR REPS UP
|
BROKEN KAREN… WHAT MORE CAN I SAY HEHE! LETS SEE WHO CAN DO ALL 3 SETS UNBROKEN.
