| EVERYONE
MORRISON 50 – 40 – 30 – 20 – 10 WALL BALLS BOX JUMPS KB SWINGS
MIDLINE – 5 ROUNDS 10 STRAIGH LEG SIT UPS 10 KB OBLIQUE CRUNCHES / SIDE
|
***NOTES:
IM SORRY… NOT REALLY.
| HAVE A GAME PLAN COMING INTO THIS, HOW WILL YOU BREAK THE WALLBALLS AND KB SWINGS UP AND HOW DISCIPLINED WILL YOU STAY WITH RESTS. FOCUS ON METHODICAL MOVEMENT WITH THE SAME BREATHING PATTERN FOR EACH MOVEMENT. AIM TO GO STEADY AND FINISH STRONG. |
