| Active
7min to do rest remainder 15,12,9 Thrusters supine rows 7min to do rest remainder 15,12,9 Deadlifts push ups 7min to get as far as you can 3,6,9,12 ect Hang Power clean Box jump
Athletic 7min to do rest remainder 15,12,9 Thrusters Pull ups 7min to do rest remainder 15,12,9 Deadlifts handstand push ups 7min to get as far as you can 3,6,9,12 ect Power clean Box jump
Competitive 7min to do rest remainder 15,12,9 Thrusters 50/35kg Chest to bars 7min to do rest remainder 15,12,9 Deadlifts 120/80kg Strict handstand push ups 7min to get as far as you can 3,6,9,12 ect Power clean 60/40kg Box jump 24/20”
NOTE: no rest in between 1 workout flows straight into another |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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