| BACK SQUATS
ACTIVE – 5 X 5
ATHLETIC – 5 X 2
COMPETITIVE – WORK TO A HEAVY SINGLE
8 MINUTE AMRAPS
5 ROUNDS 2 ROPE CLIMBS 12 THRUSTERS – 50/30KG
5 ROUNDS 10/15 CALS ROWER/A.B 8 BURPEES
5 ROUNDS 60 DUBS / 100 SINGLES 20 AIR SQUATS
**NOTES HEAVY BACK SQUATS TO START THE WEEK. FOR THE COMPETITIVE CATEGORY WE ARE CHALLENGING YOU TO FIND A HEAVY SINGLE. COME PREPARED, AND HAVE AN IDEA OF WHAT WEIGHTS YOU WANT TO HIT.
IT WILL BE EXTREMELY DIFFICULT TO FINISH THE REQUIRED REPS IN THESE 8MIN AMRAPS. THE DESIGN IS TO GET AS CLOSE AS POSSIBLE. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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