| active
20mins to find 5rm back squat
12min amrap 10 box jumps 20 wall balls 100 skips
Athletic 20mins to find 1rm or 3rm back squat
12min amrap 12 box jumps 24 wall balls 48 double unders/ 100 skips
Competitive 20mins to find 1rm back squat
12min amrap 12 box jumps 20/24” 24 wall balls 9/7kgs 48 double unders |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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