MONDAY 3RD JULY

ACTIVE

2 ROUNDS OF –

600 M RUN

50 AIR SQUATS

300M RUN

25 PUSH UPS

100M RUN

15 AB MAT SIT UPS

ATHLETIC/ COMPETITIVE

2 ROUNDS OF –

800M RUN

60 AIR SQUATS

400M RUN

30 PUSH UPS

200M RUN

15 V-UPS