| 0:00 – 10:00
“SQUAT GRACE”
ATH: 60/40 RX: 70/50
10:00 – 20:00
10 BURPEES 15 BOX JUMPS
20:00 – 30:00
3 – 6 – 9 – 12 … ETC KB SDHP
6 – 12 – 18 – 24 … ETC DOUBLE UNDERS
**NOTES A SPIN ON ONE OF THE CROSSFIT LADIES. SQUAT GRACE, A GREAT TEST OF REPETITIVE POWER OUTPUT. THIS REQUIRES A GOOD GAME PLAN AND A FOCUS ON MOVING WELL.
MOVING STRAIGHT INTO A BURNER OF BURPEES AND BOX JUMPS, MOVEMENTS THAT YOU WONT FAIL- JUST KEEP MOVING.
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SHOULDER BURNER. APPROACH WITH CAUTION HEHEHE.
