| ACTIVE/ATHLETIC/COMPETITIVE
500M RUN
150 WALL BALLS *EVERY MINUTE COMPLETE 3/4/5 BURPEES (DEPENDING ON ABILITY)
500M RUN
10 ROUNDS: 5 BURPEES 8 BOX STEP UPS
500M RUN
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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