Active
20,15,10
Deadlift
Toes to bar progression
Rest 3min
20,15,10
Thrusters
10 supine rows in-between
Rest 3min
20,15,10
Front squats
Push ups
Competitive/athletic
20,15,10
Deadlift 100/70kgs
Toes to bar
Rest 3min
20,15,10
Cluster 60/40kgs
3 rope climbs in-between
Rest 3min
20,15,10
Front squats 60/40kgs
Push ups
