Monday 6th of March

12min emom

2 hang power snatch

2 overhead squat

12min 40sec on 20 sec off x3

1)Double unders/skips

2) thrusters

3) box steps

Athletic

12min emom

Start at 50% of 1rm

2 power snatch

1 overhead squat

12min 40sec on 20 sec off x3

1)Double unders/skips

2) thrusters 30/20kgs

3) box jump overs

Competitive

12min emom

Start at 50% of 1rm

1 power snatch

1 full snatch

1 overhead squat

12min 40sec on 20 sec off x3

1)Double unders

2) thrusters 43/30kgs

3) box jump overs 24/20”