| 10 MINUTE GYMNASTIC AMRAP:
1 ROPE CLIMB / LEGLESS 5 PUSH UPS / DIPS 8 HEAVY KB SWING 12 PALLOFF PRESS / SIDE
21 – 15 – 9 DB SNATCH TOES TO BAR (PROGRESSION)
“REST” 3 MINS – RUN 400M
15 – 12 – 9 DB SNATCH T2B
“REST” 3 MINS – RUN 400M
12 – 9 – 6 DB SNATCH T2B
COMPETITIVE: 20/15KG
**NOTES MAKING OUR WEAKINESSES STRONG. WE WANT YOU WORKING ON THE ELEMENTS OF THE PRESCRIBED EXERCISES THAT YOU FIND CHALLENGING. WHETHER IT IS THE FOOT LOCK ON THE ROPE CLIMBS OR PROGRESSING TO LEGLESS. GETTING YOUR CHEST TO GROUND IN THE PUSH UPS OR HAVING NO BAND FOR YOUR DIPS. PLEASE USE THIS TIME EFFICTIELY.
THE WOD. |
MOVING WELL, BUT MOVING FAST. MAKE SURE YOU PICK A WEIGHT THAT WILL CHALLENGE YOU BUT YOU CAN MAINTAIN FORM
