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MONDAY 7TH AUGUST

MONDAY 7TH AUGUST

 

ACTIVE

EMOM X 10

1)     2 HANG POWER CLEANS

         2 PUSH PRESS

2)     1 HANG SQUAT CLEAN

         2 THRUSTER

 

ATHLETIC

EMOM X 10 MIN

1)     2 POWER CLEANS

        2 PUSH JERK

2)     1 SQUAT CLEAN

         2 PUSH JERK OR SPLIT JERK

 

COMPETITIVE

EMOM X 10 MIN

1)     2 SQUAT CLEANS

         1 SPLIT JERK

2)     1 SQUAT CLEAN

         2 SPLIT JERK

 

 

“KALSU’S” BIG BROTHER

IN PARTNERS: COMPLETE 2X KALSU’S:

 

200 THRUSTERS

EMOM: BURPESS… BOTH OF YOU.

 

ACTIVE: DUMBELLS AND 3 BURPEES

 

ATHLETIC: 40/25KG AND 4 BURPEES

 

COMPETITIVE: 50/35 AND 5 BURPEES

 

**NOTES

– A TECHNICAL LIFTING FOCUS AT THE BEGINNING TO HONE YOUR SKILL OF THE CLEAN AND JERK.

– THEN A ROUGH WORKOUT WITH A BUDDY TO SOLDIER THROUGH IT WITH HEHE J YOU MUST CHOOSE A WEIGHT YOU CAN CONTINUE TO DO 5 REPS WITH…YOU JUST KEEP SWAPPING WITH YOUR PARTNER, BREAKING IT UP ANYWAY YOU TWO LIKE UNTIL 200 THRUSTERS ARE DONE… WITH THE BURPEES DONE EVERY MINUTE!

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