| GYMNASTICS : 10 MINUTE AMRAP
– 3x STRICT PULL UP – 5x PISTOLS OR PROGRESSIONS E/S – 15x HOLLOW ROCKS / HOLD – HANGING L-SIT / KNEE TUCK MAX EFFORT HOLD
SNATCHES
MODIFIED 13.1 TIME CAP: 17 MINUTES.
40 BURPEES 30 SNATCHES @ 30/20 30 BURPEES 30 SNATCHES @ 40/25 20 BURPEES 30 SNATCHES @ 50/30 10 BURPEES AS MANY SNATCHES AS POSSIBLE IN REMAINING TIME @ 55/35
COMPETITIVE: RX 13.1
**NOTES CARRYING ON OUR GYMNASTICS FROM LAST WEEK, FOLLOWED BY A 2013 OPEN WOD, SLIGHTLY MODIFIED. POWER SNATCH AND BURPEES TO TARGET.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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