| Active
5 rounds for time 50 skips 7 thrusters
4min rest
5 rounds for time 18 pull ups 10 kb front rack lunges
Athletic 5 rounds for time 30 double unders 7 thrusters 40/30kgs
4min rest
5 rounds for time 18 pull ups 10 bb front rack lunges 50/35kgs
Competitive 5 rounds for time 30 double unders 7 thrusters 50/35kgs
4min rest
5 rounds for time 18 chest to bar pull ups 10 bb front rack lunges 50/35kgs |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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