| SNATCH OFF BLOCKS:
10X3
“THE SEVEN“ SEVEN ROUNDS FOR TIME OF: 7 HANDSTAND PUSH-UPS 7 THRUSTERS – 60/40KG 7 T2B PROGRESSION 7 DEADLIFTS – 110/80KG 7 BURPEES 7 KETTLEBELL SWINGS 32/24KG 7 PULL-UPS
**NOTES SNATCHING OFF THE BLOCKS – STILL KEEPING IT LIGHT AND WORKING ON EFFICIENCY, CLOSE BAR PATH AND BEING CONFIDENT WITH THIS MOVEMENT.
THE SEVEN!! 7 ROUNDS, 7 MOVEMENTS, 7 REPS! PLAY THIS ONE SMART GUYS. SMALL REP SCHEME BUT DON’T BE FOOLED, THIS IS GOING TO GET NASTY. PICK THE MOVEMENTS YOU ARE GOOD AT AND GO “HAM” SO IT ALLOWS YOU TO BE MORE CAUTIOUS WITH THE ONES YOU ARENT GREAT AT. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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