| WOD:
0-10:00 8 DEADLIFTS @ 80% 400M RUN
10:00-20:00 COMPLETE AMRAP: 1 ROPE CLIMB 20M BEAR CRAWL
20:00-30:00 50M FARMERS CARRY 15 AIR SQUAT
30:00—– 1.6KM RUN
**NOTES: – THIS IS A LONG WORKOUT WITH LOTS OF COMPONENTS, THE AIM IS TO SOLELY FOCUS ON THE TASK AT HAND IN THE GIVEN TIME PERIOD AND COMPLETE AS MANY ROUNDS/REPS AS POSSIBLE. I KNOW THERE’S A LOT OR RUNNING AND BEAR CRAWLS SUCK, BUT THESE ARE ALL SUPER IMPORTANT MOVEMENTS WITH MANY BENEFITS WHEN DONE CORRECTLY! TRUST US! |
– IF YOU WANT A GOOD BURNER THAT WILL HAVE A LARGE METABOLIC EFFECT THEN THIS IS PERFECT.
