| 1 – 2 – 3 – 4 – 5 ROPE CLIMBS
5 – 10 – 15 – 20 – 25 BURPEES 20 – 40 – 60 – 80 – 100 AIR SQUATS
SUB FOR SQUATS – CALS ON A.B: 10 – 20 – 30 – 40 – 50
** IF YOU HAVE SORE KNEES FROM THE DAY BEFORE, SUBSTITUTE THE AIR SQUATS FOR CALS ON THE BIKE |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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