| RUNNING CLOCK
0:00 – 3:00 2 X 20M SHUTTLES 10 AIR SQUATS
3:00 – 4:00 >>REST<<
4:00 – 11:00 10 ALTERNATING STEP UPS 20 KB SWINGS
11:00 – 12:00 >>REST<<
12:00 – 20:00 400M HEAVY FARMERS CARRY
REMAINING TIME GOBLET SQUATS
20:00 – 22:00 >>REST<<
22:00 – TILL END
1.6 KM RUN |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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