| In pairs 1 work 1 rest no rest inbetween amraps
1)9min amrap 10 cal row 10 push ups
2) 9min amrap 10 kb sdhp 5 burpees
3) 9min amrap 10 pull ups 40m shuttle sprint |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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