| Active
4 rounds 400m run 20kb cleans 15 pull ups/supine rows 10 kb thrusters
Competitive/ Athletic 5 rounds 400m run 20kb snatches 24/16kgs 15 chest to bars 10 kb thrusters |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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