| ROPE CLIMB TECHNIQUE
PUSH PULL 30 MINUTE AMRAP – IN THE REMAINING TIME AS MANY BURPEE DB STEP OVERS AS POSSIBLE
21 PUSH UPS 1 ROPE CLIMB 200M RUN
18 PUSH UP 2 ROPE CLIMBS 200M RUN
15 PUSH UPS 3 ROPES CLIMBS 200M RUN
12 PUSH UPS 4 ROPE CLIMBS 200M RUN
9 PUSH UPS 5 ROPE CLIMBS 200M RUN |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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