| PAIRED MURPH
1.6km run together
Break up the reps as you like 1 work and 1 rest 100 pull ups 200 push ups 300 air squats
1.6km run together |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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