| Back squat 5×5
Active 5 rounds 25 wall balls 9/7kgs 15 push press 40/30kgs 1min rest
Competitive/athletic 5 rounds 30 wall balls 9/7kgs 15 push press 40/30kgs 1min rest
Aim is to go unbroken each set |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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